In this video, First Capital Gym coach Amber gives an example of a complex consisting of one dumbbell. Single Leg Row Single Leg DeadliftSingle Leg CurlSingle Leg PressPerform this a total of 5 time per side. This is ...
03/22/2020
In this video, First Capital Gym coach Amber Zuver shows a quick 2 dumbbell circuit consisting of: 10 Squats 10 Rows 10 Single Leg Deadlifts (5 each) 10 Presses 10 Bicep CurlsDepending on your fitness level, 3-5 sets ...
03/22/2020
In this video, First Capital Gym coach Ryan Zuver shows a 2 minute barbell circuit (a modification of Martin Rooney's version) consisting of: 6 Deadlifts 6 Rows 6 Sumo Deadlifts 6 Upright Rows 6 Overhead Presses 6 Overhead ...
03/19/2020
In this video, First Capital Gym coach Ryan Zuver demonstrates a workout consisting of just 1 dumbbell Split Squats x 5e Split Stance Row x 10e Floor Press w/ Bridge x 8e Single Leg Row x 5e Single ...
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