Guys:     20-28 kg bellWomen: 12-16 kg bell​If you have a challenging enough weight, The Express can be a killer! This goes by very fast but do not take it lightly. In this circuit, we’ll be performing 10 ...

Guys: 20-28 kg bellWomen: 12-16 kg bell The Single Arm Swing Delight may look easy from the start, but trust me, it builds up over time. In this workout, you’ll perform 8 single arm swings on each side ...

Guys:      20-28 kg bellWomen:  12-16 kg bellThe Basic consists of performing 2 handed kettlebell swings for 25 repetitions and setting it down. When performing this correctly and powerfully, 25 repetitions will take roughly 40-45 seconds to ...