3 cups quick cook oats2/3 cup brown sugar1/3 cup coconut flour1 tsp ground ginger2 tsp baking powder1 tsp salt2 eggs2 cups milk1/4 cup extra virgin olive oil1 tsp vanilla1 cup each:BlueberriesBlackberriesStrawberriesRaspberries Preheat oven to 350 FLightly grease 9x13” ...

In today's day and age, pretty much everyone, everywhere has a heart rate monitor. From smart watches, fitness trackers, rings, chest straps…even just a good ol’ fashion pulse oximeter. Even my 7 year old niece is sporting a ...

One of the simplest (not easy) ways to eliminate unwanted calories is taking out the high calorie drinks. Many people don’t realize the amount of calories and sugar that are in their favorite drinks. Imagine if you drank ...

Hearty, satisfying comfort food at its finest. Ground turkey, beans, corn, tomatoes and broth with a little southwest zip…sure to be a crowd pleaser!Per each 457g ServingProtein: 31.9gCarbs: 37.6Fat:10.3g Ingredients:2 lbs lean ground turkey breast1 15 oz can ...

Let's face it, for the next week, binge eating or overeating might be a problem. Lots of temptations with food and drinks. If you're trying to keep your weight down and not hurt the progress you made in ...

A few months ago, I was talking about motivation and how it can cripple people.  The reason I’m not a fan of motivation is because it comes and goes.  Yes, it can work for a little bit.  Maybe ...