Most of us are familiar with these popular slogans or buzz words: “Just eat whole foods.” “Eat more fat and drop the carbs” “If it doesn’t run, swim, or fly…or isn’t a vegetable don’t eat it.” “Just try ...

1/3 C Cilantro, chopped2 TBSP Fresh Lime JuiceSalt and Pepper to tasteThe following ingredients are all after being individually chopped/or pulsed in food processor (preferred method.)2 C Watermelon1 C Cucumber1 C Tomatoes1 C Red Onion1/4 C Jalapeno, seeded ...

Nutrition labels as we’ve discussed the last few weeks are intended to offer information and provide direction. Context is ultimately the most important thing. It’s vital to realize what takeaways are most important when considering what food to ...

Nutrition labels tell us if the food we are eating is something to have in moderation based on what it contains. Sugar, the big one, is represented on the label. Added sugars are included as well as sugar ...

Nutrition labels offer insight on what we are consuming and how much of it we are consuming each day. We have touched on BMR and protein intake to shed some light on how we can approach our caloric ...

Recently, we talked about how alcohol can be sabotaging your diet.  Just to recap, alcohol can lead to weight gain, changes in sleep, and declined gym performance. So you’re thinking of reducing your alcohol consumption to meet your ...