Coaching is very nuanced and ever changing. Sure, the field is evolving and people are understanding more about what they want and how to get it. When it comes to exercise, everyone is different. We all learn in ...

Many of our members ask us about what they should be doing outside of the gym. It’s a valid question. Someone who trains with us 3x/week is only exercising around 2 total hours in the gym. That leaves ...

A few weeks ago, we had a couple from FCG go skiing in Colorado.  When they started 4 months ago, they made it known that they wanted to get increase their strength and stamina to enjoy activities like ...

The benefits of getting proper sleep go deep into our overall health and should be a top priority in our daily lives. There is no replacement. Adequate, restful sleep is the best performance enhancer in the world. It ...

Making nutritional changes can be very challenging. Everywhere you look, someone is saying don’t eat that, eat more of this. You won’t lose weight until you start doing “insert here”. It’s overwhelming and adds so much confusion that ...

Your lifestyle plays a big part in your health and fitness goals. This couldn’t be more true when it comes to alcohol consumption. Socially, for many of us, alcohol is part of our life. It’s not a crime ...