“If you eat more than 1200 calories, you’re going to blow up.” “If you want to lose weight you HAVE to cut out ALL carbs, sugar and dairy.” “Working out more isn’t enough, you have to REALLY drop ...

Getting a good night’s sleep is extremely important to not only your fitness goals, but your health. Like working out and eating better, you have to make sleep a priority. One could argue that it will make or ...

(and maybe even you if you’re still eating like a kid)With summer literally just around the corner, perhaps what to feed your kids might be on your mind. Maybe you’re wondering, what does good nutrition look like for ...

Inspired by my favorite summer drink and summeritself, this one is a crowd pleaser!Calories: 247 kcalProtein: 35.2gCarbs: 4.9gFat: 6.9gPrep time: 15 minutesCook time: 30 minutes Ingredients5 lbs boneless skinless chicken breasts, fillet3/4 cup lime juice3/4 cup fresh chopped ...

On a large scale, inflammation in the body is something we want to avoid. The better that we can fight it over the long term, the more our bodies can focus on the good stuff. The body can ...

Inspired by summer with a dash of spice, you’ll be putting this recipe on repeat all summer long!Calories: 247 kcalProtein: 35.2gCarbs: 4.9gFat: 6.9gPrep time: 15 minutesCook time: 30 minutes Ingredients:5 pounds boneless skinless chicken breast, fillet2/3 cup fresh ...