Zinc is the supplement focus this week and is vital to us in many ways. As a trace mineral, Zinc is necessary but is not needed in large quantities because a little goes a long way. Though taken ...
02/19/2021
Recently we did a mini-series on the benefits of Vitamin D! The numerous benefits of this important vitamin are something to revisit. We are all wishing for more sunshine and increased immunity so this crucial vitamin deserves even ...
02/14/2021
Ingredients:2 large sweet potatoes sliced into 1/4 inch round slices 1 bag of mini sweet bell peppers, sliced in half1 lb turkey burger1/2 cup of black beansSprinkle of cheddar jack1/4 cup ricotta or queso frescoTaco seasoningSerrano or jalapeno peppers ...
02/14/2021
Supplements are a great way to support your overall health and your efforts in the gym! When deciding on a product to help you with a particular goal it can be a challenge to pick the best one ...
02/05/2021
Prep Time: 25 minutes Cook Time: 45 minutes Servings: 5 Calories: 458Carbs: 34g Protein: 52g Fat: 12g Ingredients:2.5-3 lbs. boneless skinless chicken breast16 oz. jar of roasted red peppers2 TBSP extra virgin olive oil5 cloves of garlic, minced1 ...
02/05/2021
Chicken Katsu With “Ramen”Chicken Katsu served over ramen (or zoodles) and brothFor the Chicken Katsu:2lbs chicken tenderloins1/2 cup corn starch3/4 cup pankoSalt/pepper/seasoning of choice2 eggs2 tbsp olive oil Instructions:Prepare your bedding station. Place the panko and seasoning into ...
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