Ingredients:2.5 lb lean ground turkey breast1 red bell pepper, seeded and chopped1 jalapeno, seeded and chopped1/4 cup onion- chopped fine1 TBSP minced garlic1 tsp cumin1 tsp coriander1 tsp crushed red pepperSalt and pepper to taste1 cup shredded mozzarella ...

Why do I need to journal what I am eating?” One word. . . Awareness. Almost every single time I sit down with someone to talk about their nutrition habits, I ask them to journal their food for ...

Multivitamins are well known and widely used. I can say with certainty that everyone reading this week’s blog post has heard of them. With popularity comes questions, should I use one? Is it beneficial to me? Which one ...

Succulent shrimp tossed in a spicy mayo served inside a coconut wrap with rice and slawPrep Time: About 20 minutes Cook Time: About 15 minutes Servings: 6Calories: 166kcal Carbs: 14.3 Protein: 11.4g Fat: 7g(The nutrition information is an estimate for the recipe as it ...

Staying loose and feeling flexible should be important to us. We all took the extra effort to get back to the gym after the early hiatus of 2020 and I bet you want to keep improving into 2021 ...

Exercise at an easy to moderate pace, often referred to as steady state, is very important and is a great addition to your routine. We spend tons of energy in the gym doing high intensity exercise that pushes ...