Last week, we looked at 3 ways you can get motivated to lose weight.  If you haven’t read that yet, check it out by reading it here.  Now it’s time to focus on way you can lose weight.  ...

Go Media Free For a Day  Consumption isn’t only about what you put in your body. It’s also about what you put in your brain. Do you yearn for the days of quiet solitude without the noise of ...

If you were to survey a crowd of people, I’m willing to bet many of them would say fall weekends = football. Regardless of if you are the one hosting, or heading to a tailgate- you’re probably expecting ...

We all want to live our happiest, healthiest life. That’s a fact. But sometimes life seems to stand in our way and we just get stuck. You are smart. And capable. And you know what you want. But ...

When it comes to your nutrition and fat loss, are you filling your bucket with rocks or pebbles???? I can’t tell you how often I sit down with someone to discuss their nutrition habits and they start off ...

Before any member is able to train at First Capital Gym, we go through the Functional Movement Screen and go over past injuries.  You can probably guess what exercise most people struggle with or even get hurt doing.  ...