At First Capital Gym, we spend a lot of time doing core training. However, since 2010, we have not had one our members perform a crunch or twist. Those were outdated exercises then and definitely now. We look ...

2lbs. Ground Bison (80-90% lean) Diced Jalapenos 1/2 cup real turkey bacon bits 4 slices of American Cheese, folded into quarters 2 Tbsp Ghee Combine burger, jalapenos (a little or a lot, it’s up to you!), and turkey ...

WATER. Did you know in terms of importance to our health, it comes in second only to oxygen. In super, EXTREME cases, the human body can survive up to 6 weeks without food, but only one week at ...

This delicious smoothie bowl has no added sugar and is simple and easy to make! Super filling, incredibly healthy, and sure to cool you off during the crazy heat wave this July 4th!Ingredients3/4 c milk1 scoop protein powder1/2 c ...

We spent the last couple of weeks going over complexes and the benefits of them.  Depending on the equipment you have, you can do the same complex.  In the examples below, we show the same complex but use ...

Ingredients: 6 turkey sausage links, sliced into bite sized pieces2 chicken breast cut into bite sized pieces2 cups cooked salad shrimp, tailed removed and deveined2 summer squash, chopped into bite sized piecesBell peppers1 TBSP minced Garlic Lemon Pepper seasoningCajun ...