Getting a good night’s sleep is extremely important to not only your fitness goals, but your health.  Like working out and eating better, you have to make sleep a priority.  One could argue that it will make or ...

A great breakfast option packed with flavor! Scrambled eggs and taco meat with a side of hash browns and salsa. A yummy treat your family will be asking you to make over and over again! Ingredients: For the ...

Last week, I wrote an article on an injury that I sustained back in 2010 that completely changed my life.  If you haven’t read it, check it out here:  https://www.firstcapitalgym.com/how-a-back-injury-changed-my-life-forever/ Last Saturday, one of our newer members came ...

1. When serving yourself, put a reasonable portion on your plate, and then hands off the serving bowl!! You heard me, walk away. Take a drink, find something to occupy your mind. But walk away. 2. Studies show ...

Chicken breast sliced thin and coated in a delicious honey and samba sauce for a spicy sweet taste that is sure to satisfy. Prep Time: About 20 minutesCook Time: About 40 minutesServings: 4Calories: 410-448kcalCarbs: 26-30gProtein: 49gFat: 10-15g (The ...

February 2nd has a special meaning for me.  No, I don’t celebrate Groundhog Day and it’s not even my birthday.  Nope.  February 2nd is when really bad stuff happens to me.  Come to think about it, it’s like ...