We all want to live our happiest, healthiest life. That’s a fact. But sometimes life seems to stand in our way and we just get stuck. You are smart. And capable. And you know what you want. But ...

Have you ever let your own thoughts get in the way and screw you over? Have you ever walked into a situation knowing you were going to fail before you even attempted it? And in that situation, when ...

Binge Eating- Over eating paired with a loss of control. For some people, they can go days and weeks without binging, and then BOOM! Cycles of eating to excess and feeling out of control. It makes people feel guilty, ashamed, and ...

With all of the rain we’ve had recently, I thought it would be nice to prepare a soup to take the chill out of our bones- going from summer to cold and damp so quickly. I picked up ...

(and maybe even you if you’re still eating like a kid) What does good nutrition look like for our kids and grandkids? The patterns we establish as children serve as our foundation going forward in life. What we ...

Who hasn’t forgotten their lunch, been on a road trip, or just had life get in the way in general, causing them to have to blow through the closest drive-thru? Sometimes, let’s face it, it’s just unavoidable. Recently ...