Ingredients: 3 large avocados 3 large cans of solid white albacore tuna 1 small red pepper, chopped 1 small yellow pepper, chopped 1 small tomato, diced 1 jalapeño, de-seeded and diced 1/2-1 cup shredded carrots 1/2-1 cup shredded ...

One of the main excuses why people don’t go to the gym or workout, is “not having enough time.”  On most occasions, these people think they need to spend hours at the gym on treadmills, elliptical, or performing ...

If your kettlebell skills are up to par and you know how to snatch, you could try these variations.  In the examples below, Amber snatches 5 on each side with an 18kg bell while Ryan snatches 10 on ...

For today’s training, all you need is 2 kettlebells and a stability ball.  As far as kettlebell skills, you need to how to press correctly.  Here’s a good article that goes over what a good press is: https://www.firstcapitalgym.com/the-kettlebell-press/ ...

Today is May 1st and summer is right around the corner.  With that said, vacations are soon coming up, along with graduation parties, cookouts, and other fun events.  Just like the month of December, the summer time is ...

Do you recall the Adam Sandler movie ‘Click’, where Christopher Walken gives him a universal remote and he’s able to control time? Wouldn’t it be great if there was a remote with a pause or rewind/undo button to ...