I have been going to my church, Pleasureville United Method Church, since I was born. Along with trying to be a better Christian and person, I think of ways of trying to help others when I learn something ...
04/23/2019
Serves: 8 Ingredients: 1 tsp evoo 1/2 very finely chopped onions 12 oz ground turkey sausage 5 oz baby spinach 8 eggs 1/2 skim milk 1 cup feta Salt and Pepper to taste Directions: Preheat oven to 325 ...
04/15/2019
Food is not just meant to keep us alive as some would like us to believe. Food is also meant for pleasure, it’s used for cultural experiences, and can be a big part of a family dynamic. Saying ...
04/08/2019
Did you know… Getting enough fiber in your diet plays a huge part in disease prevention and your overall health….and…bonus points…it keeps your plumbing in good order. Thanks fiber! Did you also know… Fiber supplements or fiber supplemented ...
04/03/2019
During one of our Small Group Training sessions last week, I saw one of our members struggle with his last couple reps of pullups. He said to me that it wasn’t getting any easier and asked me if ...
03/31/2019
Check out one of my favorite salad variations inspired by a visit to Pret a Manger in Manhattan. Ingredients: 1 lb. Shredded chicken breast 2 Medium sweet potatoes, diced 1 14oz can of chick peas, drained, rinsed, and ...
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