I can’t believe that it’s April 1st.  It’s a quarter of the way through the year.  I went back to the blog I wrote for Jan 4th about goals for the 2019 season.  If you have not wrote ...

We’re going to end the month with three variations of the squat using kettlebells.  These are the rack, goblet, and front squat.  The goblet squat, named after Dan John, is a great exercise to start teaching people how ...

A few years ago, I went to either a circus or carnival up in Hershey.  Not sure if there is a difference but I know I went to one.  During one of the acts, some of the performers ...

What is Grass-fed beef and is it healthier for me? Does grass-fed mean it is organic as well? The common sense answer to the first question grass-fed beef is beef that comes from cows that have been…you guessed ...

Ingredients: 1 1/2 pounds chicken breast, cut into approximately 1 inch cubes 3 tablespoons fresh lemon juice 1 tablespoon red wine vinegar 1 tablespoon extra virgin olive oil 2 cloves of garlic, minced 2 teaspoons dried oregano 1/2 ...

The Kettlebell Press (single & doubles) is an outstanding total body exercise that can build tremendous strength.  Notice we said, total body.  In order to get stronger, obviously, you need to press more weight.  To press more weight, ...