Would you like to press a heavy kettlebell?  Yes! Would you like to squat two kettlebells at one time?  Yes! Would you like to put together a clean & press conditioning circuit?  Yes! Great, but in order to ...

Organic= Healthy= Better…Right? Sort of, but not exactly. While buying organic might help you avoid a lot of chemicals, which is super…you might want to think twice before accepting the label “organic” to justify that “organic” pack of ...

At First Capital Gym, we strive at meeting people where they are at with their fitness levels.  In our Small Group Personal Training & Team Training Sessions, you will see 55+ year olds training with people in their ...

Lots of times, to achieve goals, you need to eliminate things instead of adding more tasks. For example, if someone were trying to lose weight and fat, most of the times, the initial response is adding a substantial ...

Ingredients: 2lbs. Ground Bison (80-90% lean) Diced Jalopenos 1/2 cup real turkey bacon bits 4 slices of American Cheese, folded into quarters 2 Tbsp Ghee Directions: Combine burger, jalapenos (a little or a lot, its up to you!), ...

Last week, we talked about the benefits of the kettlebell swing.  If you didn’t read it, check it out here>> https://www.firstcapitalgym.com/kettlebell-swing-an-awesome-exercise-for-fat-loss/ How can you make a great exercise even better?  Enter the single arm swing! At First Capital ...