If fat loss is your main goal, without a doubt, your nutrition & lifestyle is going to make or break you.  Ourselves and countless other fitness professionals have written about this. If someone wanted to burn fat & ...

Let’s start with what exactly is Intermittent Fasting (IF)? Intermittent Fasting is simply going for extended periods of time without eating. There are tribes all over the world who naturally experience IF in some way or some form. ...

Spaghetti squash 2lb shrimp- pre-cooked, deveined and tails removed 1 pack turkey kielbasa Celery- chopped Green pepper- diced I3.5 oz can of diced tomatoes with chili peppers TBSP Minced garlic Cajun seasoning Extra virgin olive oil Cut spaghetti ...

Binge Eating- Over eating paired with a loss of control. For some people, they can go days and weeks without binging, and then BOOM! Cycles of eating to excess and feeling out of control. It makes people feel guilty, ashamed, and ...

2 cups of cooked quiona 2 cups of beans of your choice (northern, black, red, or kidney beans. I used a combo of all) 1/2 cup of peppers and onions that have been cooked 1/2 teaspoon cumin 1/4 ...

Like we mentioned last week (and plenty of times before that), the deadlift or hip hinge is an excellent exercise to work the posterior chain (muscles you can’t see), build strength, burn fat, and save your back. We ...