1 32oz bag of frozen mixed vegetables1 Medium Head Of Cauliflower2 lb lean ground turkey burgerFamily Size Can of Tomato SoupMilkButterS & PSour Cream (Optional)Mashed Cauliflower Cook the cauliflower for 12-15 minutes or until very tender. Drain and ...

If you follow First Capital Gym’s social media, you’ll see we have the majority of our members swinging kettlebells.  The kettlebell swing is an excellent exercise for conditioning, fat loss, and building strength.  For the kettlebell swing to ...

                I know you’re used to the “look at me, I’m awesome” posts that you see on most social media outlets.  When you work as a trainer in the fitness industry, MOST people think you workout and eat ...

Drive (sit) to work.Sit at work.Drive (sit) back home.Sit and eat dinner.Drive (sit) to gym.Do a machine (sit) circuit.Drive (sit) back home Sitting is considered one of the top killers in America today.  I hope people by now ...

Looking for a quick and simple breakfast/post workout snack with no added sugar? It doesn’t get much easier than this!Ingredients:1 medium bananaA few walnuts- crushedCinnamonCut banana into slices and place in a microwaveable bowl. Sprinkle with cinnamon and ...

“I want to lose weight”…..” “I want to get in better shape”….. “ I have a wedding and want to look good in my tux or dress” These are all great but lets’ first look at 2018 and ...