The single leg deadlift is another “go to” exercise at First Capital Gym. It is a great exercise for the hips, core, and legs. It’s also a great stabilizing exercise as well. Whether you’re a person just trying ...
01/04/2019
If you turned on the tv in the last few years or been down the drug aisle at the grocery store, you’re probably aware of Probiotics. You’ve also probably heard how great they are for you- BUT- just ...
12/23/2018
2019 is obviously right around the corner. With the New Years comes New Year’s Resolutions. If I were to bet, most of the resolutions include something to do with fitness & health, whether that be losing weight or ...
12/18/2018
So far, we have showed you several ways to perform the split squat. If the split squat is new to you, again, we recommend doing the easiest version. Just to refresh your memory, the examples are right here: ...
12/18/2018
Food for thought…. With January approaching, we see a lot of people going into the “new year, new me” mode. Unfortunately, the approach some people tend to take is to drastically cut calories. How did that work the ...
12/17/2018
Last week, we explained that one of the main culprits in performing the split squat correctly was the set up. If you forget or didn’t see it, check it out here: This week’s correction is again, the set ...
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