You spent the last 10 months trying to eat right (at least most of the time) and made your training sessions. Now here comes the Holidays. The average person gains 7-10 pounds during the holiday season. There’s a ...
11/19/2018
The Kettlebell Push Press is one of our favorites at First Capital Gym. We feel it’s a great exercise for overall for strength and an excellent substitute for athletes who can’t Olympic lift. You could also use as ...
11/12/2018
Beef Tortillas Ingredients: 3lb beef chuck roast 1 bunch of cilantro 6 cloves garlic 1 lime 1 tsp oregano 1/4 cup dried onion 1 cup beef broth 2 TBSP tomato paste 16 oz jar of picante sauce 1 ...
11/09/2018
Congratulations to First Capital Gym coach Amber for successfully completing The Precision Nutrition Level 1 Certification. This certification is one of the top certifications in the fitness industry. Amber has spent months and long hours to complete this. ...
11/06/2018
I remember as a kid, my family and I would go to Willow Valley for their breakfast smorgasbord. While I waited for my omelet to be made, I would always have a plate full of tater tots to eat. Tater ...
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