At Method Strength & Performance, we will teach the kettlebell jerk after the Push Press. The kettlebell jerk is great for power, strength, building muscle, fat loss, and conditioning. There’s definitely a learning curve with this movement but ...
02/16/2018
When it comes to programming, the kettlebell push press is one of our favorite. It’s a great exercise to throw in during a complex and awesome at building total body power! If you been training with me for ...
02/13/2018
Here’s a delicious recipe to start your day off right. You will love it!2 Large RIPE Bananas4 Eggs2 Scoop of Chocolate (or Vanilla) Protein PowderBlend all ingredients in blender or food processorSpray pan with coconut oil and cook ...
01/10/2018
The deadlift comes in at #1 on our list and for many reasons. We program the deadlift for everybody whether you’re an athlete, a mom trying to lose weight, looking to get in shape, or coming off an ...
01/08/2018
The kettlebell swing comes in at #2 on our list for the most effective exercises. The kettlebell swing checks a good many boxes as far as effectiveness. Builds strength & power Loosens the hips Great conditioning tool Burns ...
01/01/2018
“How much can ya bench” isn’t too important to us. Honestly, unless you’re competing or being tested in the bench press, we really care less. When it comes to an excellent upper body strength builder, the pull ...
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