We have been focusing on the heart in February and it’s important to talk about why it matters. At first glance, this may seem pretty obvious but it goes deeper than that. There is no doubt that we ...

Folate (or Folic Acid), a B-Vitamin, is the next supplement we’ll be looking at during our Heart Health Focus in February. Folate is typically recognized for its role in healthy fetal development. It also offers benefits to our ...

Vitamin K is an essential vitamin that has many benefits around the body including bone health and has even been used in treating certain types of cancers. It plays many roles in keeping our hearts healthy and makes ...

This recipe is not only our most popular, but it’s also HEART HEALTHY! It’s high in protein and heathy fats and takes little time to prepare!Total Calories: 230kcalProtein: 23gCarbs: 13gFat: 10gPrep Time: 5 minutesCook Time: 2o minutesServes: 6 ...

February is Heart Health Month and where we will put our focus for this mini blog series. The series will discuss 5 different supplements that support a healthy heart and cardiovascular system.The 5 supplements that we will be ...

Vitamin C is an antioxidant powerhouse. This means it can strengthen our immune systems and help us fight free radicals. If too many free radicals hang around together it leads to oxidative stress, an imbalance in our bodies ...