The split squat has been a forgotten exercise and we don’t know why.  The split squat is a tremendous lower body exercise that works the hips, glutes, and quads.  If you been a member at a gym for ...

You spent the last 10 months trying to eat right (at least most of the time) and made your training sessions.  Now here comes the Holidays.  The average person gains 7-10 pounds during the holiday season.  There’s a ...

Beef Tortillas Ingredients: 3lb beef chuck roast 1 bunch of cilantro 6 cloves garlic 1 lime 1 tsp oregano 1/4 cup dried onion 1 cup beef broth 2 TBSP tomato paste 16 oz jar of picante sauce 1 ...

I remember as a kid, my family and I would go to Willow Valley for their breakfast smorgasbord. While I waited for my omelet to be made, I would always have a plate full of tater tots to eat. Tater ...

Like we mentioned last Thursday in our daily email, November & December are months where fitness goals sometimes takes a back seat. Again, not a good idea. With time sometimes being the issue (unless you train in the ...