Here are some of your favorite holiday drinks that might put some unwanted weight this holiday season!Toasted White Chocolate Mocha FrappuccinoCalories: 440Fat: 15Carbs: 71gProtein: 6gramsPeppermint White Chocolate Mocha FrappuccinoCalories: 489Fat: 16Carbs: 78gProtein: 6g Toasted White Chocolate SwirlCalories:690Sugars: 123 ...
11/13/2022
We all know this is the time of the year that lots of people start pumping the breaks a bit with the gym and eating habits. Don’t let this be you. Get through this holiday season without taking ...
11/11/2022
Don’t be mistaken, Thanksgiving is my favorite holiday by far. As kids, my mom would make each of us kids our favorite meal on our birthdays. I always chose, “Thanksgiving.” My birthday is in May. Thanks, Mom. With ...
10/09/2022
Because optimal immune function is an important part of long-term wellness, it is essential to provide immune function support during times of high stress, seasonal changes, and when you aren’t feeling your best. Together, Vitamin D, Zinc Bisglycinate and ...
10/01/2022
Trying to figure out what to eat and how to eat is an age long dilemma. Below are five sneaky “healthy” foods that could be causing weight gain and inflammation. Skim milk Low fat, low calorie right? Nope. ...
10/01/2022
20 oz egg whites1 Cup chopped broccoli 4 yum yum peppers1/3 cup fetaSalt and pepper to tastePreheat oven to 350 degrees Lightly grease muffin tin Combine veggies and feta in mixing bowlSpoon heaping spoonful in to each muffin ...
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