The more processed a food is, the more the nutrient density decreases.Likewise, the more minimally processed a food is (whole foods like whole grains, nuts, eggs , fresh veggies and meats) the more vitamins, minerals, phytonutrients and zoo ...

At First Capital Gym, one of our biggest pet peeves is toxic people. These toxic people, that we sometimes refer to as “ass anchors” are people that drag you down and/or keep you away from your goals. Unfortunately, ...

Oh, the cabinets of temptation. Almost everyone has one. Or two. But the fact is, if you have a cabinet full of trigger foods, at some point you or a family member will be… well, triggered. The first ...

One of the most used pieces of equipment at First Capital Gym is the kettlebell. When used CORRECTLY, it’s probably the best “bang for your buck” tools you have.  When a new member comes to us, we’ll use ...

“I can’t meal prep.”“How do you do it?”“I just don’t have time.”Not having time is exactly why you need to meal prep!!!And with these quick tips and helpful hints you will be meal prepping like a pro in ...

At First Capital Gym, we have a lot of members that are constantly on the go. They’re traveling for work for sometimes 1-2 weeks at a time. If you’re someone who likes to stay in shape, that could ...