Zinc is the supplement focus this week and is vital to us in many ways. As a trace mineral, Zinc is necessary but is not needed in large quantities because a little goes a long way.Zinc plays a ...

If you’re new to working out or have been doing it for some time, you might realize the importance of goal setting. When new people start at First Capital Gym, we are amazed at the number of people ...

Enter your text here...Every once in a while I get a huge craving for chicken salad. In an effort to avoid heavy mayonnaise and make it a little lighter,  I’ve replaced it in this recipe with greek yogurt ...

As more and more professionals are leaving the “home” office to head back in to the “real” office, we’re also seeing more and more in person interaction.  The result? More professionals are back on the road, and in ...

If you add up a full-time job, bills, house to maintain, modified school schedules, honey do lists and getting to the gym, that’s a lot of things going on at once! We have to be at a hundred ...

As many parents are sending their kids back to school, possibly for the first time in the last year or maybe even ever. Regardless of whether it’s their senior year or the first day of kindergarten, you may ...