We’re going to continue discussing supplements that can offer additional relief during the boom and bloom of Springtime allergy season. Last week, we included information on Vitamin C and Quercetin and how they can have an antihistamine effect ...
04/11/2021
WATER. Did you know in terms of importance to our health, it comes in second only to oxygen. In super, EXTREME cases, the human body can survive up to 6 weeks without food, but only one week at ...
04/02/2021
Spring is the bittersweet time of year for many of us where we get excited for the arrival of warmer weather and dread the subsequent impact of seasonal allergies! Over the counter medications, allergy shots and essential oils ...
04/02/2021
The more processed a food is, the more the nutrient density decreases.Likewise, the more minimally processed a food is (whole foods like whole grains, nuts, eggs , fresh veggies and meats) the more vitamins, minerals, phytonutrients and zoo ...
03/26/2021
Ready to drink (RTD) protein drinks can be a great option when trying to meet your daily protein needs! We’ve discussed protein and the importance of getting enough to support your overall health and muscle recovery. RTD protein ...
03/26/2021
Here at First Capital Gym, we talk a lot about supplements and their benefits. About what works, what doesn’t. What’s good, what’s not so great. Third party testing vs. “snake oil.”We talk a lot about trying to get ...
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