When it comes to building muscle, your training sessions are important. Of equal importance, maybe even more so, is what you are eating. Eating too little or not enough is going to have a huge factor in the ...

Magnesium, another crucial mineral, plays a role in over 300 reactions in the human body! We’ll take a look at Magnesium and discuss why it is important to maintain healthy levels and possible supplementation! Magnesium helps support our ...

Makes 8 servingsAbout 270 caloriesProtein 30.2gCarbs 12gFat 8g(All Estimates based off your serving size- about 382g)1 Medium Head Of Cauliflower1 32oz bag of frozen mixed vegetables2 lb lean ground turkey burgerFamily Size Can of Tomato Soup (I used ...

Last week, we started looking at how to set and achieve your health and fitness goals.  If you missed the first step, click on the link here>> https://www.firstcapitalgym.com/how-to-set-and-achieve-better-health-and-fitness-goalsfor-good-this-time-2/ The second step is turning “outcome goals” into behavior goals. Usually ...

Stiff or painful joints can be an all too common bother when trying to achieve your fitness goals or simply live your life. Joint discomfort can usually make an appearance from wear and tear. There is nothing inherently ...

If you want achieve your health and fitness goals, you’re going to need a clear, easy to follow and stick to recipe. A recipe to keep your organized and set you up for success.There are 3 steps you ...