Stop over obsessing about meal time and missing meal times screwing up your progress!!! I know it's easy to fall into the diet marketing traps that seem to pollute fitness and weightless all the while making everything feel ...

Overhead pressing is a common exercise in most fitness programs.  Unfortunately, it also seems to lead to injuries for some people.  Before we get into alternatives for overhead pressing, make sure you can get your arms over your ...

Here’s a high protein option that takes little time to prepare! Ingredients:3lb beef chuck roast1 bunch of cilantro6 cloves garlic1 lime1 tsp oregano1/4 cup dried onion1 cup beef broth2 TBSP tomato paste16 oz jar of picante sauce1 TBSP ...

The bench press is considered the king of upper body exercises. Although being a great exercise, it’s not for everyone. If you have an angry shoulder or elbow, it may not be the best choice. Also, if you ...

Turkey Meatballs is a flavorful Asian inspired sauce with a little bit of a zing. Calories: 480 kcal Carbs: 41g Protein: 43gFat: 16gPrep time: about 25 minutes Cook time: 45 minutes Serves: 5 For the Meatballs:2 lbs lean ...

If you’re thinking about starting an exercise program, picking the right exercises are going to be key!  In the next few weeks, we’re going to go over some exercises that just about any beginner can do.  The exercises ...