Last week, we mentioned that complexes are a great way to burn fat and gain strength at the same time. Even better, they’re great for saving time as well! Last week, we showed an example using kettlebells but ...

For this week, we are going to be focusing on complexes. Complexes are highly used at First Capital Gym because it’s great for increasing lean muscle, power, strength, endurance, and conditioning. Before showing you a bunch of examples, ...

The smell of the grill alone…. anyone else drooling already? Let’s get right to the truth of the matter…It doesn’t matter what you put on there. Burgers? Steak? Sausage? Seafood? Veggies? Watermelon? Grilling makes food taste ah-may-zing. Yep! ...

Over the course of the last three months we have heard from many people how they tried to step up their nutrition game. Awesome!!!! Congrats on taking the first step in the right direction on your nutrition journey!Now ...

Gyms are about to open and you’re ready to get back in shape. In the last three months, you didn’t eat as well and you were slacking on your workouts. You gained some weight, you’re a little stiff, ...

Single Kettlebell Workout 3 Single Arm Swings 3 Push Presses 3 Squats 3 Single Arm Swings 3 Push Presses 3 Squats This is a great finisher to a workout.  3-5 times with 60-120 second break in between is ...