Grilled chicken covered in a roasted red pepper sauce served over spaghetti squash with a sprinkle of fresh parmesan. An awesome modification to the classic pasta dish.Prep Time: 25 minutes Cook Time: 45 minutes Servings: 5 Calories: 458Carbs: 34g Protein: 52g Fat: 12g ...

If you had to pick the perfect exercise, what would it be? What gives you the most bang for your buck? Many people might say the kettlebell swing or some type of squat movement. But let’s say we ...

Tangy turkey burger with quinoa, veggies, feta and a little hummus…is an awesome combination that will leave you feeling fuller, longer. Calories: 448kcal Carbs: 19g Protein: 39g Fat: 24gPrep time: 15 minutes Cook time: 40 minutes Serves: about 5 Ingredients:For the ...

If you’re like most people, you don’t have gym equipment or many dumbbells, barbells, and kettlebells. In times like this, you need to invent equipment. Let me ask you this, do you have any of these laying around ...

Like other gyms and businesses, First Capital Gym has been shut down for about 4 weeks.  To stay in contact with our members, we switched to all online training, and so far, has worked out great. Since I’m ...

First of all, what is GRIT? I'm not talking about small particles of sand or dirt. I'm talking about having courage and resolve; strength of character. Again I ask,… Do you have it? Grit is something I've been thinking a ...