Here’s a quick peek of one of the training sessions we did last week.  Minus the warm up, everything here would take about 45 minute to complete. Single Arm Kettlebell Swings x 6e A2 ½ Kneeling Pulldown x ...

We all eat, but are the foods you’re eating nourishing you? There is a difference between “nourishing” and “eating.” Eating includes any old thing you shove down your pie hole. Whether it’s a stalk of celery or a ...

The other day, a new woman came to start our 30-Day Personal Training Experience.  She is pretty active but has absolutely no strength training.  She took a look at one of Adult Small Group Training sessions and saw ...

I'll be honest with you, I hate working out! I have always led a very active lifestyle and had physical jobs that had allowed me to stay in some semblance of shape. Going to the gym just seemed ...

This month, our goal is to help you out with some basic exercises you do at the gym Last week, we looked at some regressions to basic lunges and pushups.  If you missed that, check it out here https://www.firstcapitalgym.com/quick-fixes-for-lunges-pushups/ ...

Bulgogi is a Korean dish that is typically made with either sirloin or ribeye. The meat is sweeter in flavor, given an extra hint of sweetness from the Asian pear. I’ve switched this up a little to keep ...