Serves 5 Burgers: 1lb turkey burger 1 large zucchini, grated 1 egg 2 tbsp fresh chopped parsley 2 tbsp fresh chopped mint 1 minced garlic clove 1/2 tsp cayenne pepper 1/2 ts ground cumin Sea salt and black ...

Last Friday, I traveled to New York to work with one of my mentors, Charlie Weingroff.  Charlie is a world renowned physical therapist and strength & conditioning coach and I have been following him since 2011.  His Training=Rehab Rehab=Training ...

Most of us are familiar with these popular slogans or buzz words: “Just eat whole foods.” “Eat more fat and drop the carbs” “If it doesn’t come from the ground or doesn’t have a mother; don’t eat it.” ...

The smell of the grill alone…. anyone else drooling already? Let’s get right to the truth of the matter…It doesn’t matter what you put on there. Burgers? Steak? Sausage? Seafood? Veggies? Watermelon? Grilling makes food taste ah-may-zing. Yep! ...

On Monday, Jane showed a challenging double kettlebell complex.  If your double kettlebell work needs work or you never done them, sticking with one kettlebell is your best option. In the complex below, Jane demonstrates:             1 Swing ...

​ 3 cups quick cook oats 2/3 cup brown sugar 1/3 cup coconut flour 1 tsp ground ginger 2 tsp baking powder 1 tsp salt 2 eggs 2 cups milk 1/4 cup extra virgin olive oil 1 tsp ...