Last week, we talked about complexes and how effective they are at building strength and fat loss.  In last week’s example, Jane demonstrated a single kettlebell complex.  1 bell is great but 2 are better.  In this example, ...

3 coaches from First Capital Gym competed in StrongFirst’s Tactical Strength Challenge.  The Tactical Strength Challenge is held throughout the whole country.  It tests your max deadlift, max pull ups, and max kettlebell snatches.  For women, there is ...

For this week, we are going to be focusing on complexes.  Complexes are highly used at First Capital Gym because it’s great for increasing lean muscle, power, strength, endurance, and conditioning.  Before showing you a bunch of examples, ...

This past Sunday was Mother’s Day. If you’re a Momma, I hope that means you were able to enjoy the day how you chose. Whatever you did, or didn’t do, I hope you spent your day feeling appreciated. ...

One of the biggest joys we get at First Capital Gym is watching people succeed when they’re committed to a goal.  Jami has been training with us in our Personal Training Program about 7 months ago.  Jami drastically ...

On Monday, we briefly explained what a circuit is.  If you haven’t read it, check it out here>> https://www.firstcapitalgym.com/circuit-training/  With Monday’s example, we didn’t add any power movements.  Today’s example, we added a power exercise (and also a ...