Let’s agree, we all want to be healthy. We want to feel good and avoid sickness so we can spend time with our families, enjoy our hobbies and stay active. During the winter months it is imperative that ...
12/15/2022
A few weeks ago during our 2023 Goal Setting Workshop, we put up a slide that showed what one workout could do for someone wanting to lose weight. The example was one workout that burned 300 calories in ...
12/15/2022
I recently mentioned there are 6 reasons why people won’t make their goals in 2023. One of those reasons were GOALS ARE TOO GENERAL. For example, a general goal might be “I want to lose weight this year” ...
12/15/2022
A few weeks ago, I held a workshop for members of First Capital Gym. The focus of the workshop was making 2023 the healthiest and fittest year of their lives. The workshop was not filled with tactics like ...
12/15/2022
Recently we discussed how you can best set yourself up for a healthy and productive winter. Adequate sleep, hydration, proper nutrition, regular exercise and minimizing alcohol are the best things to conquer first. Once we check off those ...
12/15/2022
The cold months have arrived and we have reached the inevitable. Winter is here to stay for a few months but that is not the end of everything. Staying active is key during this time. In fact, it ...
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