I get it, you’re busy.  So is everyone else.  Do you have 20-45 minutes 2-3 times a week to work out to better your health?  If you said no, I recommend you going through your schedule and see what’s ...

Exercise at an easy to moderate pace, often referred to as steady state, is very important and is a great addition to your routine. We spend tons of energy in the gym doing high intensity exercise that pushes ...

After last year, everyone and I mean everyone, is ready for a good vacation. Restrictions are lifting and more and more people are beginning to travel again. The last thing you want is to feel even worse than ...

A light, filling, satisfying wrap that’s perfect for hot summer dayswhen you don’t want to eat anything too heavy.Calories Per Serving: 398 kcalProtein: 34gCarbs: 38gFat: 11g Ingredients:For the marinade:3 TBSP EVOO1 TBSP minced garlic1/3 cup fresh lemon juice1 ...

Chicken sausage, zucchini, bell peppers and asparagus make for a quick and easy meal prep dish. The spicy sausage gives this dish a ton of flavor, is an easy way to get in a ton of vegetables and ...

Does meal prepping feel daunting, and dare I say, impossible? It doesn’t have to be! Notwith the right tools/ equipment! Here are my top meal prep tools for making mealprepping easier and maybe even enjoyable.Aside from having the ...