If you’re having trouble getting vegetables and protein with breakfast, check this out! 20 oz egg whites1 Cup chopped broccoli 4 yum yum peppers1/3 cup fetaSalt and pepper to tastePreheat oven to 350 degrees Lightly grease muffin tin ...
07/07/2019
On July 4th, Amber, Bella, and I helped my some family move. We didn’t care. I actually like to help people move. As a matter of fact, they installed our hardwood flooring at First Capital Gym so we ...
07/02/2019
This delicious smoothie bowl has no added sugar and is simple and easy to make! Super filling, incredibly healthy, and sure to cool you off during the crazy heat wave this July 4th!Ingredients3/4 c milk1 scoop protein powder1/2 c ...
06/30/2019
Besides CONSISTENCY, another BIG C word at First Capital Gym is COMMITMENT. Commitment to a process. Commitment to goals. Commitment is everything! Weight loss, gaining strength, being healthy, and eating right is not a 3 month program, 6 ...
06/26/2019
Back in May, we showed a bunch of quick workouts you could do when on vacation. Lots of times, there are gyms you can go to a pretty decent price. The question is always “what should I do?!” ...
06/24/2019
If you didn’t know, next week is half way through the year. Remember back in Januray when I wrote about goals for 2019? If you don’t remember or weren’t part of our email list, I would read this ...
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