Did you know there is actually a website called “faddiet.com"? You’ve got cabbage diets, lemon cleanses, the amputation diet…you know, the one where you just cut a limb off. Just kidding. But seriously. There are a million diets ...

(With Turkey Burger) Ingredients: For the “Burger”: 1 lb. lean ground turkey burger 1 TBSP yellow mustard 1 tsp garlic powder 1 tsp sea salt 1/2 tsp smoked paprika 1/4 tsp ground black pepper 1 tsp pickle juice ...

Where do you want to be 10-20 years from now? If you’re in your 30s, where do you want to be when you’re 40? Where do you want to be in your 50s? A post from one of ...

We’ve all been there. You meet a friend for lunch and they’re raving about this new diet they’re on. Before jumping on the band wagon ask this one question…. “How long have you been doing this diet CONSISTENTLY?” ...

High Intensity Interval Training (HIIT), like strength training is a must when it comes to fat loss.  I would like to add though, if you’re new to fitness, I wouldn’t recommend HIIT at first.  HIIT is where you ...

When it comes to fat loss, metabolic strength resistance training should be the top priority.  This doesn’t mean standing at a cable column doing bicep curls, tricep extensions, or doing a machine circuit.  You want to pick exercises ...