Zinc is a trace mineral that is essential to our function. Our bodies are unable to produce it naturally so we must consume it through diet or supplementation. Individuals with poor dietary habits could likely be deficient in ...
12/28/2022
Metabolism is a term that makes most people think about how efficient they are at burning calories and having a lean body composition. However, it is a complicated equation that is affected by many things including: age, weight, ...
12/15/2022
Comparison is the thief of joy said Theodore Roosevelt. When you compare yourself to others, you’ll never be satisfied. When you’re not satisfied, you’re more likely to quit. With everyone on social media, it’s easy to look at ...
12/15/2022
You now have your goals written down and you have a plan of attack. Unfortunately, lifestyle is one thing that gets overlooked when people start exercising. The problem is that your lifestyle will ultimately dictate whether you’ll reach ...
12/15/2022
You set your goals for 2023 so you’re already off to a great start! Now, what’s the plan. Like the old saying goes, “if you fail to plan, then plan to fail.” No, saying you’re going to start ...
12/15/2022
In the last week, we talked about MAKING SPECIFIC GOALS, HAVING A PLAN OF ATTACK, LIFESTYLE, COMPARING YOURSELF TO OTHERS, AND THE TOUR DE FORCE MODE. The final topic we’ll look at is mindset, which I believe is the ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]