Like we mentioned last Thursday in our daily email, November & December are months where fitness goals sometimes takes a back seat. Again, not a good idea. With time sometimes being the issue (unless you train in the ...
10/07/2018
I began my journey into strength training around 19. I decided to take it to the next level and turn my passion into a way to help others in the last couple of years. I received my StrongFirst ...
09/30/2018
What is Small Group Training? You might have heard it as Small Group Personal Training or even Semi Private Training. It’s really the same thing. What it is not is personal or private training. That is done 1 ...
09/17/2018
Have you ever seen the movie Argo? Do you remember the scene where people are putting back together shredded documents? There’s literally 100s of pieces of paper and people putting them together. Great scene. Great movie. What does ...
07/02/2018
So I just recently watched Sicario 2 this weekend and I'm totally pumped up. I actually changed what I wanted to email about. So instead of talking about the benefits of foam rolling, we're going to talk about ...
04/08/2018
We have been getting a lot questions on what to do when you can’t make your training sessions. Sometimes weather and something called life get in the way. Now you could take the day off which is fine ...
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